Prospect Heights Park District

Develop early basketball skills such as shooting, dribbling and passing, along with the basic rules of the game. All instruction is game/drill oriented with mini games and scrimmages played every week. This class is for the basketball beginner looking to understand the game, learn new skills, and have fun!

For our 100 level programs hoops are set at a height of eight feet (Coaches may adjust at their discretion) and 27.5 basketballs are used in accordance with USAB guidelines. 

Players begin to develop more advanced skills such as various guard/post techniques, setting screens, moving without the ball, and offensive spacing. Defensive instruction includes man-to-man, denying the ball, help-line and boxing out. Players spend time developing their shot using proper mechanics to be effective further from the basket. Scrimmages are played every week.

For our 200 level programs hoops are set at a height of nine feet (Coaches may adjust at their discretion) and 28.5 basketballs are used in accordance with USAB guidelines. 

The Lil Dribblers basketball program introduces the game of basketball in a safe, fun, and exciting environment. Our curriculum uses age-appropriate activities and games specifically designed to increase balance, body awareness, motor skills, hand eye coordination, listening skills and the ability to follow directions. Through engaging exercises and interactive play, your child will develop fundamental basketball skills while having a blast in a supportive environment.

The Hot Shots Sports Physical Education program provides students with the skills, knowledge and confidence to lead physically active lives. All activities are designed to improve motor skills, muscular strength and endurance, flexibility, body composition and cardiovascular endurance. The curriculum consists of a variety of sports, movement, balance and strength building activities. These activities are all designed to promote maximum participation from the students, regardless of skill level or prior sport experience.